April 20, 2022

Postpartum Thriving - Self Care

Postpartum Thriving - Self Care

Katie & David discuss Postpartum thriving by focusing on Self Care. Topics discussed include: "Bouncing forward" vs "bouncing back" Shuffling priorities and focusing on basic needs Name it to tame it, name and reframe Take a breath and make a shift...


Katie & David discuss Postpartum thriving by focusing on Self Care. Topics discussed include:

"Bouncing forward" vs "bouncing back"

Shuffling priorities and focusing on basic needs

Name it to tame it, name and reframe

Take a breath and make a shift

The art of radical acceptance

Co-parenting and compassion

Fathers don't Mother

Dads getting involved from day 1

Short self care moments

Thoughts aren't facts, and this too shall pass

Enjoy the small moments, invest in them to draw upon later

Sharing the care, letting go of control

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For more information on Katie DaMota and Nest Family Resource please visit:

https://www.thenestfamilyresource.com

 

For more information on David Arrell, his book Welcome To Fatherhood, and his other coaching and consulting offerings please visit:

https://www.welcometofatherhood.com

 

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Podcast music credit for The Road Ahead:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/zoo/the-road-ahead

License code: YQSX0VF4MX6S3N8K